- contenido:
- Stress is toxic. Finding healthy ways to eliminate stress-to de-stress-is critical to a happy, healthy life. This course introduces a series of guided meditation and movement exercises that allow your body and mind to relax and refocus. Instructors from Desk Yogi leads you through grounding techniques to clear your mind while you're seated at your desk. Practice the ancient art of Qi Gong, discover how to center yourself with your breath, and relieve pain and fatigue with stretching and massage. Plus, learn how to use acupressure to reduce stress and feel more balanced. Note: This course was created and produced by Desk Yogi.
Información de título
título: De-stress: Meditation and Movement for Stress Management
autor: Yogi, Desk
editorial: LinkedIn
categoría: eLearning, Berufliche Weiterbildung, Betriebswirtschaftliche Kenntnisse
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reserva
plazo del préstamo: 180 dias