Introduction to Loving-Kindness Meditation
autor: Kornfield, Jack; True, Sounds
año: 2021
disponible
- contenido:
- In this audio-only course, meditation expert Jack Kornfield teaches the heart-opening technique of loving-kindness meditation. As Jack illustrates, through using repeated phrases and mantras, you can mentally send goodwill, kindness, and warmth to others, planting the seeds of loving wishes that may then grow in yourself. Loving-kindness meditation can be part of your daily meditation time, but once you learn the techniques and become comfortable with the practice, it can be integrated into any part of your day as you move about.
Información de título
título: Introduction to Loving-Kindness Meditation
autor: Kornfield, Jack; True, Sounds
editorial: LinkedIn
categoría: eLearning, Berufliche Weiterbildung, Betriebswirtschaftliche Kenntnisse
plazo del préstamo: 180 Gün