Meditations to Change Your Brain
autor: Hanson, Rick; Mendius, Richard; True, Sounds
año: 2020
disponible
1.0
- contenido:
- Science has proven what contemplative traditions have taught for centuries: Meditation holds a key to a life of balance, peace, and joy. Join neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD, as they present several different meditation techniques to promote concentration, reduce stress, and cultivate a more positive outlook. Explore a collection of guided meditations picked for the kinds of challenges modern workers face: stress, focus, gratitude, and more. Reshape your brain with exercises including "Steadying your mind" to tap the full creative power of your attention, "Taking in the good" to maintain a positive emotional landscape, "Antidote to stress," a conscious way to activate your body's relaxation response, and more. This course was created by Sounds True. We are pleased to offer this training in our library.
Información de título
título: Meditations to Change Your Brain
autor: Hanson, Rick; Mendius, Richard; True, Sounds
editorial: LinkedIn
categoría: eLearning, Berufliche Weiterbildung, Betriebswirtschaftliche Kenntnisse
plazo del préstamo: 180 dias
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