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McGonigal, Kelly; True, Sounds

The Biology of Compassion

How would you describe what compassion feels like? To some, there's an idealized notion of what comp ...

en la colección desde: 20.05.2021

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McGonigal, Kelly; True, Sounds

The Healing Power of Compassionate Purpose

In this installment of The Science of Compassion series, health psychologist Kelly McGonigal encoura ...

en la colección desde: 20.05.2021

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McGonigal, Kelly; True, Sounds

Transforming Empathic Distress

While other installments in The Science of Compassion series have focused on compassion as a respons ...

en la colección desde: 20.05.2021

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McGonigal, Kelly; True, Sounds

How to Have Compassionate Presence

While you may feel compassion toward others, you yourself are always the first recipient of your own ...

en la colección desde: 20.05.2021

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McGonigal, Kelly; True, Sounds

The Courage of Self Compassion

If feeling compassion toward someone else may seem like an easy and even natural thing to do, why is ...

en la colección desde: 20.05.2021

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McGonigal, Kelly; True, Sounds

Self Compassion When Compassion Is Difficult

Even if you consider yourself a compassionate person, feeling compassion all the time can simply be  ...

en la colección desde: 20.05.2021

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McGonigal, Kelly; True, Sounds

The Healing Power of Difficult Compassion

Anger can be toxic. When you're angry, your body shifts into a state that isn't healthy, which can a ...

en la colección desde: 20.05.2021

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McGonigal, Kelly; True, Sounds

The Science of Compassion: An Introduction

Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice h ...

en la colección desde: 20.05.2021

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McGonigal, Kelly; True, Sounds

The Upward Spiral of Compassion

One of the keys to understanding compassion, and how to act compassionately, is to recognize that co ...

en la colección desde: 20.05.2021

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McGonigal, Kelly; True, Sounds

The Power of Broadening Compassion

The Science of Compassion audio-only series takes a deep dive into the many forms and different aspe ...

en la colección desde: 20.05.2021

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