- contenido:
- Relax, stretch, and breathe easy every time you fly. In this course, learn simple exercises that can help you wake up your body, fight jet lag, and remain calm and centered on even the most cramped flight. The instructors at Desk Yogi have developed techniques you can perform in your seat, including stretching exercises for your upper body, strategies for combating stiffness and sore muscles, and movements designed to help soothe a stiff neck. Discover how to combat flight anxiety with a series of breathing exercises, learn poses to stretch your back and hips, and more. Note: This course was created and produced by Desk Yogi.
Información de título
título: Sky Yogi: Relax and Stretch for a Better Flight
autor: Yogi, Desk
editorial: LinkedIn
categoría: eLearning, Berufliche Weiterbildung, Betriebswirtschaftliche Kenntnisse
14413
ejemplares
14413
disponible
0
reserva
plazo del préstamo: 180 dias