der OnleiheVerbundHessen. Sky Yogi: Relax and Stretch for a Better Flight

Seitenbereiche:

Sky Yogi: Relax and Stretch for a Better Flight

Sky Yogi: Relax and Stretch for a Better Flight

Auteur: Yogi, Desk

Année: 2020

Disponible

Contenu:
Relax, stretch, and breathe easy every time you fly. In this course, learn simple exercises that can help you wake up your body, fight jet lag, and remain calm and centered on even the most cramped flight. The instructors at Desk Yogi have developed techniques you can perform in your seat, including stretching exercises for your upper body, strategies for combating stiffness and sore muscles, and movements designed to help soothe a stiff neck. Discover how to combat flight anxiety with a series of breathing exercises, learn poses to stretch your back and hips, and more. Note: This course was created and produced by Desk Yogi.

Titre: Sky Yogi: Relax and Stretch for a Better Flight

Auteur: Yogi, Desk

Éditeur: LinkedIn

Catégorie: eLearning, Berufliche Weiterbildung, Betriebswirtschaftliche Kenntnisse

13640 Exemplaires
13640 Disponible
0 Réservation

Durée du prêt: 180 jours