- Contenu:
- Mindful eating can fuel your body and mind to ensure that you have a productive day. This course from Chill Anywhere can help you integrate mindful eating habits into your daily life. The course begins with intention setting and learning to recognize your body's own signals. It describes mindful snack choices, the power of a positive attitude, and ways to become more aware of your senses. The course explains how to slow down and savor your experiences, as well as how to approach food with gratitude and understanding. When you pay attention to where you're eating, it can improve the eating experience. Note: This course was created by Chill Anywhere. We are pleased to host this training in our library.
Informations sur le titre
Titre: Mindful Eating
Auteur: Anywhere, Chill
Éditeur: LinkedIn
Catégorie: eLearning, Berufliche Weiterbildung, Betriebswirtschaftliche Kenntnisse
3819
Exemplaires
3819
Disponible
0
Réservation
Durée du prêt: 180 jours