Little Book of Yoga Workouts
Person: Brachet, Michelle
Year: 2015
Language: English
Scope: 96 p.
Available
- Contents:
- Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
Title Information
Title: Little Book of Yoga Workouts
Person: Brachet, Michelle
Publisher : Perseus Book Group
ISBN: 9781782811794
Category: Non-Fiction & Guidebooks, Health
Format: ePub
Loan period: 21 days