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Yogi, Desk

Sky Yogi: Relax and Stretch for a Better Flight

Relax, stretch, and breathe easy every time you fly. In this course, learn simple exercises that can ...

Im Bestand seit: 20.05.2021

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Yogi, Desk

Breathing Exercises for Mask Wearers

Do you feel lethargic or stressed from wearing a mask during the day? Consider setting aside time to ...

Im Bestand seit: 20.05.2021

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Yogi, Desk

Ergonomics 101

Learn the basis of ergonomics: creating a healthy work environment. Find out how to adjust the equip ...

Im Bestand seit: 20.05.2021

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Yogi, Desk

The Mindful Workday

Bring your best self to work. Join Dr. Britt Andreatta in The Mindful Workday, a series of mindfulne ...

Im Bestand seit: 20.05.2021

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Yogi, Desk

DIY Relief: Massage Self Care

Release tension and relieve muscle fatigue anytime during the workday using these self-massage and a ...

Im Bestand seit: 20.05.2021

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Yogi, Desk

Reduce Tension with Breathwork

Do you feel like you're aligned with your highest potential? Breathwork is an ancient practice for q ...

Im Bestand seit: 20.05.2021

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Yogi, Desk

Better Wrist and Elbow Health

Join Dr. Baxter Bell as he introduces you to this series on wrist and elbow health. Conditions like  ...

Im Bestand seit: 20.05.2021

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Yogi, Desk

De-stress: Meditation and Movement for Stress Management

Stress is toxic. Finding healthy ways to eliminate stress-to de-stress-is critical to a happy, healt ...

Im Bestand seit: 20.05.2021

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Yogi, Desk

Chair Work: Yoga Fitness and Stretching at Your Desk

Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instr ...

Im Bestand seit: 20.05.2021

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Yogi, Desk

Computer and Text Neck Stretching Exercises

Our necks bear the brunt of the stress when we spend too much time looking at screens. Taking a brea ...

Im Bestand seit: 20.05.2021

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