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Yogi, Desk

Sky Yogi: Relax and Stretch for a Better Flight

Relax, stretch, and breathe easy every time you fly. In this course, learn simple exercises that can ...

In stock since: 20.05.2021

Available

Yogi, Desk

Breathing Exercises for Mask Wearers

Do you feel lethargic or stressed from wearing a mask during the day? Consider setting aside time to ...

In stock since: 20.05.2021

Available

Yogi, Desk

Ergonomics 101

Learn the basis of ergonomics: creating a healthy work environment. Find out how to adjust the equip ...

In stock since: 20.05.2021

Available

Yogi, Desk

The Mindful Workday

Bring your best self to work. Join Dr. Britt Andreatta in The Mindful Workday, a series of mindfulne ...

In stock since: 20.05.2021

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Yogi, Desk

DIY Relief: Massage Self Care

Release tension and relieve muscle fatigue anytime during the workday using these self-massage and a ...

In stock since: 20.05.2021

Available

Yogi, Desk

Reduce Tension with Breathwork

Do you feel like you're aligned with your highest potential? Breathwork is an ancient practice for q ...

In stock since: 20.05.2021

Available

Yogi, Desk

Better Wrist and Elbow Health

Join Dr. Baxter Bell as he introduces you to this series on wrist and elbow health. Conditions like  ...

In stock since: 20.05.2021

Available

Yogi, Desk

De-stress: Meditation and Movement for Stress Management

Stress is toxic. Finding healthy ways to eliminate stress-to de-stress-is critical to a happy, healt ...

In stock since: 20.05.2021

Available

Yogi, Desk

Chair Work: Yoga Fitness and Stretching at Your Desk

Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instr ...

In stock since: 20.05.2021

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Yogi, Desk

Computer and Text Neck Stretching Exercises

Our necks bear the brunt of the stress when we spend too much time looking at screens. Taking a brea ...

In stock since: 20.05.2021

Available