Little Book of Yoga Workouts
Autor*in: Brachet, Michelle
Jahr: 2015
Sprache: Englisch
Umfang: 96 S.
Verfügbar
- Inhalt:
- Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.
Titelinformationen
Titel: Little Book of Yoga Workouts
Autor*in: Brachet, Michelle
Verlag: Perseus Book Group
ISBN: 9781782811794
Kategorie: Sachmedien & Ratgeber, Gesundheit
Format: ePub
Max. Ausleihdauer: 21 Tage